Half a spoonful of _citric acid_, (which may always be bought of the
apothecaries,) stirred in half a tumbler of water, is excellent for
the head-ache.
People in general think they must go abroad for vapor-baths; but a
very simple one can be made at home. Place _strong_ sticks across
a tub of water, at the boiling point, and sit upon them, entirely
enveloped in a blanket, feet and all. The steam from the water will
be a vapor-bath. Some people put herbs into the water. Steam-baths are
excellent for severe colds, and for some disorders in the bowels. They
should not be taken without the advice of an experienced nurse, or
physician. Great care should be taken not to renew the cold after; it
would be doubly dangerous.
Boiled potatoes are said to cleanse the hands as well as common soap;
they prevent _chops_ in the winter season, and keep the skin soft and
healthy.
Water-gruel, with three or four onions simmered in it, prepared with
a lump of butter, pepper, and salt, eaten just before one goes to
bed, is said to be a cure for a hoarse cold. A syrup made of
horseradish-root and sugar is excellent for a cold.
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